Shoulder and knee pain can significantly impair daily function and quality of life. At our practice, we believe in a holistic approach to address these issues, and the Blair Technique stands as the foundation of our method. Specifically, misalignments in the upper cervical spine can create compensatory patterns throughout the body, affecting the shoulders and knees. By restoring proper alignment in the upper neck, the Blair Technique aids in alleviating nerve interference, which may contribute to referred pain or dysfunction in these areas. Our chiropractors employ precise and gentle adjustments to the upper cervical spine, coupled with rehabilitative exercises, aiming to relieve pain, enhance joint function, and support long-term recovery for shoulder and knee issues.